Depression Treatment at the Center for Integrative Psychiatry

Depression is a common and frequently enervating internal health condition that affects millions of people worldwide. While there are a variety of treatment options available, including medication management and psychotherapy, one promising treatment that is gaining popularity is Transcranial Magnetic Stimulation (TMS). TMS is a non-invasive, FDA-approved treatment that uses magnetic fields to stimulate specific […]

How to create a healthy eating plan

Creating a healthy eating plan is all about setting goals, recording your progress, and rewarding yourself. Let’s talk about here for more health benefits: Set goals Set goals that you want to achieve. Generally, it is best to set small, measurable goals. You can fix them daily or weekly or monthly. When setting goals, think […]

The many benefits of a healthy lifestyle

We are increasingly aware of the multiple benefits that a healthy lifestyle brings to our general health and people of all ages are becoming aware every day of the importance of general body care. Although we know the importance of a healthy life, the World Health Organization (WHO) warns that 60% of the world’s population does not […]

10 tips for building healthy relationships

Healthy relationships between friends, school or work colleagues, family or partner are based on support, good communication, trust, honesty, equality and mutual respect. Feeling an emotional, physical, intellectual and sentimental connection with someone is wonderful, however, forming a couple and building a good relationship requires a lot of work on the part of both ; in a healthy […]

Simple and healthy exercise routine

We are all concerned about leading a healthy life , but our occupations and our sedentary lifestyle leave us with no time for physical exercise : whether we are studying, working in the office, our habits have completely limited our physical activity. Why is it so important to exercise? It maintains our health. Our body remains in perfect balance. Not exercising reduces the capacities […]

10 Lesser Known Windows 10 Features

Over the past three years, Microsoft has added hundreds of new features through Windows 10 feature updates. Most PC users are unaware of some of the best features that have been introduced through feature updates. In this article, we will discuss ten lesser-known features of Windows 10. In no particular order, here are ten lesser-known […]

Windows 12: everything we know about this new operating system

Microsoft is changing its release schedule for new versions of its operating system. This modification would make the evolution of Windows 11, released just in October 2021 , arrive earlier than planned, since there would be a waiting cycle of only three years with the next iteration. With this change in the program, Windows 12, as it is […]

Good practices for fast weight loss after 40

After a certain age, regardless of whether you are male or female, it is clear that gaining weight is easier than losing it. There’s nothing wrong with feeling good about a few extra pounds, but when those extra pounds are making you feel insecure, you may be wondering what the best ways to lose them are […]

10 simple tips for successful weight loss

The essence of losing weight is simple: you need to burn more calories than you take into your body. Of course, it is important to choose quality foods. A smaller amount does not mean a lower calorie intake! Getting started can be quite simple. Replace fruit juices with water and car rides with a 20-minute walk. If it’s so […]

10 golden tips for healthy weight loss without hungers

Healthy weight loss and maintaining a healthy weight are two of the easiest things to do – if you know how to go about it and have the right information and guidance. Unfortunately, most people have neither. They work with trainers who themselves have problems with the yo-yo effect and unhealthy diet, and do not understand […]

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