Category: Food

The best foods to cleanse your kidneys

When it comes to your diet, you probably don’t think about which foods are good or bad for the two organs of the kidney system unless you know you have poor kidney health. And even if you have kidney disease, failure or other kidney problems, you may not be aware of or follow the correct rules every […]

Foods you should eat before bed if you are losing weight

Before summer, most people try to lose those few extra kilos that have accumulated during the winter, by exercising more and watching their diet. And while during the day it’s a little easier to stick to a diet and control hunger, the evenings are when most people break down and sin most often. In addition to feeling […]

What to eat for dinner if you want to lose weight?

What should we eat for dinner and what not if we want to lose weight and if we want to sleep well? Is it true that we shouldn’t eat fruit in the afternoon? When should we last eat before going to bed? Proper nutrition and exercise are key factors in weight loss, but they are not the […]

The best ways to constipation relief

Today, however, about a problem that is far from innocent. Whether it’s an occasional or a constant problem, constipation is not only extremely uncomfortable, but also a serious threat to your health and well-being. But if you are tormented by unsuccessful visits to the toilet, do not give up and do not immediately run to the nearest […]

The best food for beautiful and healthy hair

Scalp care needs to be transferred from the bathroom to the kitchen as well. We present to you a diet that will help you improve the appearance of your scalp and help reduce hair loss. A healthy scalp and beautiful hair must be approached comprehensively: the use of high-quality hair products is complemented by a healthy […]

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