Food affects our entire life. Our health depends on proper nutrition. Menopause is a special time for every woman and food plays a special role during this time. During menopause, hormonal changes occur in a woman’s body – doctors compare this time with adolescence for good reason. Just like teenagers, women over 50 also need a special diet. And this does not mean at all that you have to give up sweets and everything you love during this time. A special diet during menopause will significantly improve your health and help you easily overcome all the negative features of menopause.
First of all, you need to include in your diet:
All the products listed above are needed by the body to compensate for the lack of vitamins and minerals necessary for the body. They are very useful for normalizing blood sugar, as well as improving general well-being. But don’t think that after menopause you can eat what you really loved in your youth. For menopause, there are forbidden foods that can cause mood swings, blood pressure and deterioration of general well-being.
WHAT FOODS SHOULD BE AVOIDED DURING MENOPAUSE?
Abuse of such products can cause fevers, mood swings, excess weight, palpitations. However, you should not completely exclude them if you want to eat something from time to time. For example, smoked brisket, meat. It’s okay if you want to snack on fries. However, the diet during menopause must be balanced. So try to make up for the lack of fiber. These are the signals that the body gives when something is missing and you should not ignore them.
HOW TO UNDERSTAND THE BODY’S NUTRITIONAL SIGNALS
Very often, a woman’s body does not distinguish between hunger and thirst. And when thirst is mistaken for hunger and a person begins to eat more than usual. To prevent this condition, you should drink half a glass of water every hour. You start craving junk food very often. But this is the body’s signal when some useful substance is missing. Craving sweet buns? So you do n’s have enough nitrogen . It is found in meat and nuts. If there is a desire to fry potatoes, this indicates a lack of calcium . Pay attention to cheese, cottage cheese and legumes. Replace sweets with honey, kiwi, oranges and cranberries. Natural products are digested much better than synthetic chocolates.
HOW TO IMAGINE A MENU
A diet for menopause should contain 30% natural fiber, 30% healthy fats, 25% protein and 15% slow carbohydrates. If you want to think about your menu, choose light food for dinner and something more nutritious and digestible for breakfast. Those over 50 should include healthy foods rich in magnesium in their diet. Here is a sample menu that needs to be put together for each day: As you can see, a particularly strict diet for menopause is not necessary, you do not need to eat anything dietary like kefir with apples all day. You should focus only on useful products. The amount of food and the way it is prepared also play a role in nutrition during menopause. A full stomach can cause irritability, depressed mood and various experiences. To avoid discomfort, you should adhere to the following recommendations of experts: eat more often, but in small portions; rather steamed than fried and smoked food; eat 2 hours before bedtime; more rest and sleep, try not to get caught up in stress, as many women do. This can lead to extra pounds and provoke bouts of dizziness, fever and nausea. Listen to your body. Often he will tell you exactly what is not enough for the body. Therefore, you should eat what you want, but if we are talking about a harmful product, choose a similar useful one.
For example, instead of a portion of fried potatoes – a piece of cheese, instead of a chocolate candy – yogurt without additives, only natural. The lack of serotonin is completely replaced by hard cheese or a banana. Sometimes this fruit is healthier than a chocolate bar. It can remove the feeling of hunger and leave you feeling full for a long time. It also contains fewer calories than a hearty breakfast. Of course, a woman may not follow the nutritionist’s recommendations. But for good health during menopause, you need to follow the recommendations. Then menopause will not be too painful and difficult, as it could spoil your good mood and attractive appearance for your years. Every woman always wants to stay young and lead an active lifestyle. With age, irreversible changes occur in the body, health deteriorates, unpleasant symptoms appear or even excess weight is the result of menopause. In order to look equally attractive, women during menopause try to lose weight in various ways. Diets, exercises, drugs – what will help get rid of the enemy fat? Most women can gain weight before menopause. After 35-40 years, the body begins to prepare for menopause. Then there are some symptoms that indicate the imminent onset of menopause. “X-Hour” can come at 50 or even 60 years. It all depends on the individual characteristics of the organism. The hormonal background of women decreases – as a result, diets that used to help with weight loss no longer work.
HOW TO LOSE WEIGHT QUICKLY DURING MENOPAUSE
The slowing down of metabolic processes is caused by a lack of the hormone estrogen in a woman’s body. How to normalize metabolism and lose weight? The lack of this hormone must be compensated, so the diet for menopause in women must contain foods with phytoestrogens. These are varieties of beans. In addition to proper nutrition, you should also monitor other nuances:
WEIGHT LOSS DURING MENOPAUSE
Many women during menopause do not know how to lose weight, so they believe the rumors that it can no longer be done. It does not matter what age a woman’s body is – excess weight occurs due to malnutrition, low physical activity. Although metabolism does slow down during menopause, fat can’t just appear. In such cases, women are advised to keep a diary that records what they eat during the day. Emotional state. Menopause is not a sentence for a woman, life does not end there. Help yourself to get through this period, so without strict restrictions – do not even think about how to lose weight with rice or buckwheat. Mono diets are excluded. It is impossible to reduce weight strongly and strongly. A rigid diet after 50 years will not bring results. Physical activity. Don’t stay too long, do exercises in the morning, warm up during the day.