We are increasingly aware of the multiple benefits that a healthy lifestyle brings to our general health and people of all ages are becoming aware every day of the importance of general body care. Although we know the importance of a healthy life, the World Health Organization (WHO) warns that 60% of the world’s population does not […]
Get Tips for healthy lifestyle, diet chart, exercises, yoga
Get Tips for healthy lifestyle, diet chart, exercises, yoga . Eat a variety of nutrient-rich foods. Match food intake with physical activity. Avoid fried, salty and spicy food
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