Before summer, most people try to lose those few extra kilos that have accumulated during the winter, by exercising more and watching their diet. And while during the day it’s a little easier to stick to a diet and control hunger, the evenings are when most people break down and sin most often. In addition to feeling […]
Get Tips for healthy lifestyle, diet chart, exercises, yoga
Get Tips for healthy lifestyle, diet chart, exercises, yoga . Eat a variety of nutrient-rich foods. Match food intake with physical activity. Avoid fried, salty and spicy food
Headline
Tag: sleeping before food is digested
Back To Top