What should we eat for dinner and what not if we want to lose weight and if we want to sleep well? Is it true that we shouldn’t eat fruit in the afternoon? When should we last eat before going to bed? Proper nutrition and exercise are key factors in weight loss, but they are not the […]
Get Tips for healthy lifestyle, diet chart, exercises, yoga
Get Tips for healthy lifestyle, diet chart, exercises, yoga . Eat a variety of nutrient-rich foods. Match food intake with physical activity. Avoid fried, salty and spicy food
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