Today, however, about a problem that is far from innocent. Whether it’s an occasional or a constant problem, constipation is not only extremely uncomfortable, but also a serious threat to your health and well-being. But if you are tormented by unsuccessful visits to the toilet, do not give up and do not immediately run to the nearest […]
Get Tips for healthy lifestyle, diet chart, exercises, yoga
Get Tips for healthy lifestyle, diet chart, exercises, yoga . Eat a variety of nutrient-rich foods. Match food intake with physical activity. Avoid fried, salty and spicy food
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