The best food for beautiful and healthy hair

healthy hair food

Scalp care needs to be transferred from the bathroom to the kitchen as well. We present to you a diet that will help you improve the appearance of your scalp and help reduce hair loss. A healthy scalp and beautiful hair must be approached comprehensively: the use of high-quality hair products is complemented by a healthy and balanced diet. Just changing the menu can have a significant effect on improving the quality of our hair, the first effects are visible after just one month, and in three months your hair will be more lush and shiny.

healthy hair food

Which dishes should you include more often on your menu?

Green leafy vegetables Spinach, broccoli and chard should become regular guests on our plates, as they are an excellent source of vitamins A and C. They accelerate the production of sebum, which is considered a natural conditioner for our hair. In addition, green leafy vegetables are also rich in iron and calcium.

Nuts The kings of nuts that have the most minerals needed for a healthy scalp are undoubtedly Brazil nuts. Their biggest asset is the high content of alpha-linolenic acid and omega 3 fatty acid. All nuts are also a perfect source of zinc and selenium, which help maintain healthy hair. The recommended daily amount of zinc is 15 milligrams.

Legumes Legumes also play a very important role in the care of our hair, as they stimulate hair growth and at the same time enrich our body with a sufficient amount of iron, zinc and biotin. Some nutritionists recommend at least three cups of legumes per week.

White meat Chicken and turkey meat contain high-quality proteins that help improve the quality of our hair, and are also an important source of iron.

Eggs The modern kitchen too often neglects the importance of eggs for our health. It doesn’t matter how you prepare them, as long as you include them in your menu more often. Eggs are an important source of protein, and at the same time they are rich in biotin and vitamin B-12.

Wholegrain cereals Wholegrain cereals should become a staple of our breakfasts, as they are the perfect cocktail of zinc, iron and B vitamins.

Salmon When it comes to healthy hair, salmon is certainly one of the basic foods that will greatly help improve the scalp and hair quality. Rich in omega 3 fatty acids, salmon is also an excellent source of iron, vitamin B-12 and protein.

Among the foods that will make your hair beautiful are oysters, which are enriched with zinc, and low-fat dairy products, as they are a good source of calcium, which helps hair growth. We should not neglect the importance of carrots either, as they are an excellent source of vitamin A, which helps to improve the condition of our scalp.

Effective formula: Vichy Decors Neotenic + healthy diet

If you want to improve the results of your healthy diet, we recommend using Vichy Decors Neotenic products , which ensure greater hair density. Decors Neotenic ampoules together with the new Decors Neotenic shampoo restore strength, density and volume to your scalp.

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